The habit of drinking water immediately after waking up in the morning is considered a healthy habit as it has numerous benefits. According to the Times of India, medical experts say that the body has become dehydrated due to spending a long night without water, so drinking water on waking up fills the lack of water in the body and quenches thirst.
Experts say that drinking water in the morning increases energy levels, accelerates metabolism, improves digestion and improves mental performance. Not only this, drinking water first after waking up also helps in getting rid of obesity. So experts say that drinking water immediately after waking up is a healthy habit, which should be made a routine
